Today, I’m joined by Bryan Boorstein of Evolved Training Systems to discuss how we’re programming for our advanced clients currently, the biggest mistakes people who’ve been training 2+ years (but aren’t progressing) are making, how our own philosophies on training have evolved over the last year, and much more.
If you’ve been spinning your wheels in the gym, and aren’t seeing the aesthetic changes you want, this conversation will be crazy helpful.
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Jeremiah Bair is a nutrition coach, strength coach, and owner of the online coaching business Bairfit. Check out his Podcast and Instagram for more educational content.