ANNA
THE PHASIC APPROACH USED FOR THIS PHOTOSHOOT PREP: Body Recomposition Phase → Fat Loss Phase → Diet Break → Fat Loss Phase → Health Phase.
KIM
THE PHASIC APPROACH USED FOR THIS TRANSFORMATION: Building Phase → Fat Loss Phase → Maintenance Phase → Fat Loss Phase → Reverse Diet.
SARAH
Sarah lost 27 pounds and learned how to build a flexible, sustainable lifestyle.
KENDALL
Kendall lost over 35 lbs while adding lean muscle during her wedding prep.
NATALIE
Natalie lost over 13 pounds of body fat and built lean muslce prepping for her photoshoot.
KADE
THE PHASIC APPROACH USED FOR THIS PHOTOSHOOT PREP: Mini Cut → Building Phase → Fat Loss Phase → Maintenance Phase → Fat Loss Phase → Reverse Diet.
PATRICIA
Patricia lost over 30 pounds of body fat and added strength and lean muscle.
HINDA
Hinda lost 12 pounds of body fat in 15 weeks using a phasic approach, combining her fat loss phase with diet breaks and refeeds.
IT’S TIME TO
LOOK & FEEL AS GOOD
AS YOUR EFFORT DESERVES
Because you’re not content with average anymore. But right now, your work in the gym and kitchen is NOT reflected back to you in the mirror (or with your confidence).
ELLEN
Ellen pulled off an amazing body recomposition in time for her 50th birthday.
KARYN
THE PHASIC APPROACH USED FOR THIS BODY RECOMPOSITION: Health Phase → Body Recomposition Phase → Fat Loss Phase → Building Phase → Fat Loss Phase.
MCKAYLA
McKayla lost over 14 pounds and built muscle prepping for her first photoshoot.
KARA
Kara achieved an insane body recomposition as a busy mom of 5.
ELENI
Eleni lost over 18 pounds of body fat and built muscle, all while working as a sommelier.
JEFF
Jeff lost ove r25 pounds of body fat prepping for his photoshoot.
JENNA
Jenna built a leaner, stronger physique preparing for her wedding.
PAUL
Paul packed on over 10 pounds of lean muscle, before getting shredded for a photoshoot.
CAROLINE
Caroline lost over 14 inches, 10 pounds, and uncovered her abs in her 10 week fat loss phase.
TARA
Tara achieved her dream physique for her wedding day, and (just as importantly) learned how to turn her results into a sustainable lifestyle.
IT’S TIME TO
LOOK & FEEL AS GOOD
AS YOUR EFFORT DESERVES
Because you’re not content with average anymore. But right now, your work in the gym and kitchen is NOT reflected back to you in the mirror (or with your confidence).
ANGEL
Angel lost 35 pounds of body fat and added a significant amount of muscle tissue to his frame in throughout this body recomposition transformation.
SARAH
Sarah lost 22 pounds and reshpaed her physique working with Coach Andrea.
COLIN
Coling lost over 35 pounds of fat and added muscle tissue.
JULIE
Julie completely reshaped her physique prepping for her first photoshoot.
JAMES
James lost 18 pounds and packed on lean muscle.
JAYLEN
Jaylen dropped over 15 pounds of fat prepping for her photoshoot.
ANNA
Anna lost over 30 pounds preparing for her wedding.
JODY
"After coaching I feel like a new person. Definitely a "leaner, stronger, more confident version of myself"! …although I hated parting ways I truly believe he will be, "the last coach I will ever have to hire". Jeremiah has given me so many tools and skills that I have practiced and absorbed. I 100% believe in myself and now feel strong enough to hold myself accountable."
IT’S TIME TO
LOOK & FEEL AS GOOD
AS YOUR EFFORT DESERVES
Because you’re not content with average anymore. But right now, your work in the gym and kitchen is NOT reflected back to you in the mirror (or with your confidence).
EMILY
Emily saw a true body recomposition, losing over 37 inches from her body measurements and getting much stronger in the process.
MADISON
Madison completely transformed her body and her confidence preparing for her wedding.
MICHAEL
Michael pulled of an amazing body recomposition over 6 months of coaching.
ERIC
Eric packed on over 12 pounds of lean muscle.
DAVE
Dave took his physique to the next level in his 6 month photoshoot prep with Jeremiah.
SETH
Seth lost 43 pounds with nutrition coaching.
IT’S TIME TO
LOOK & FEEL AS GOOD
AS YOUR EFFORT DESERVES
Because you’re not content with average anymore. But right now, your work in the gym and kitchen is NOT reflected back to you in the mirror (or with your confidence).
JEFF
Jeff got absolutely shredded preparing for this photoshoot with Jeremiah.
KASSIDY
Kassidy lost 92 pounds of fat and completely transformed her physique.
SPENCER
Spencer dropped the fat and packed on muscle.
JAKE
Jake completely transformed his body with 3 months of nutrition coaching.
MARYAH
Maryah got her mojo back post-partum.
BETTY
Betty saw an impressive body recomposition working with Coach Andrea.
IT’S TIME TO
LOOK & FEEL AS GOOD
AS YOUR EFFORT DESERVES
Because you’re not content with average anymore. But right now, your work in the gym and kitchen is NOT reflected back to you in the mirror (or with your confidence).
LEAH
Leah saw a dramatic shift in her physique in just 3 months.
TAYLOR
Taylor learned how to stop spinning her wheels in the gym and kitchen, and finally achieved the physique she craved.
JULIA
Julia built a leaner, stronger body in time for her 40th birthday.
ABIGAIL
Abigail completely transformed her body (and self-confidence).
DEREK
Derek lost over 70 pounds coaching with Jeremiah.
CRISTINA
Cristina’s strength skyrocketed as body fat plummeted while working with Jeremiah.
KALEN
Kalen pulled off a true body recomposition - he’s only 2 pounds heavier on the right, but traded the weight in fat for muscle.
CHERYLOU
Cherylou got shredded and learned how to better fuel her performance and recovery during her CrossFit workouts.
ERIN
Erin lost 6 inches from her waist.
BROOKS
Brooks packed on lean muscle and completely changed his physique.
IT’S TIME TO
LOOK & FEEL AS GOOD
AS YOUR EFFORT DESERVES
Because you’re not content with average anymore. But right now, your work in the gym and kitchen is NOT reflected back to you in the mirror (or with your confidence).
NEWISH
Newish dropped over 20 pounds of fat.
KATHY
Kathy dropped 20 pounds preparing for her photoshoot with Jeremiah.
ANDREA
Our very own Coach Andrea busted her post-natal slump nutrition coaching with Jeremiah.
RACHEL
Rachel lost 18 pounds of fat, PR’ed all of her major lifts, and learned how to be a better coach for her own clients preparing for her photoshoot.
JESS
Jess dropped 25 lbs of body fat.
KIM
Kim lost over 10 lbs of body fat, and added lean muscle.
IT’S TIME TO
LOOK & FEEL AS GOOD
AS YOUR EFFORT DESERVES
Because you’re not content with average anymore. But right now, your work in the gym and kitchen is NOT reflected back to you in the mirror (or with your confidence).