The Shoulder Training Blueprint
August 27, 2020
Choosing The Best Movements For Building Muscle [Exercise Selection 101]
September 10, 2020Chris Barakat literally wrote the book on body recomposition (use the code LEAN15 for 15% off) with Jeff Nippard, and is a pioneer spearheading the new research on losing fat & building muscle simultaneously.
Today, we walk through EXACTLY how to make your own body recomposition happen – macros, nutrition, cardio… no stone goes unturned.
