STEP 1:
INITIAL CALL
Taking the time to understand where you’re coming from is key to allow us to teach you how to get where you aspire to be. In a thorough strategy call, we’ll dive into your diet & training history, lifestyle, goals (why they really matter), and much more.
We take the time to truly get to know you & your lifestyle, so we can teach you how to customize the science of training & nutrition to your real life through a plan that is truly tailor-made to you as an individual.
STEP 2: CREATING YOUR NUTRITION, TRAINING AND TRACKING
From here, you’ll record a movement screen, fill out a nutrition log, and a detailed questionnaire.
We’ll use these to create your Nutrition Protocol, Customized Training Program, and set up your Metric Tracker.
Then the fun, and the hard work, begins.
YOUR INDIVIDUALIZED NUTRITION PROTOCOL
We customize your nutrition to propel you towards your ideal physique, optimize your performance & health, and actually be sustainable with your lifestyle (so you can keep your results permanently).
This means that all of the latest nutritional science: Periodization, diet breaks, calories & macros, nutrient-timing, supplementation, and more… is condensed into an effective, individualized plan that’s constantly evolving with your goals & lifestyle.
We know the science and the methods, and we tailor it to you so you can focus on doing the work and getting results.
If you’re hungry for knowledge, we’ll also teach you about these principles as you experience them working on your own body.
YOUR CUSTOMIZED TRAINING PROGRAM
No more guessing (a.k.a. wasting time) in the gym. When you choose to work with us on training, your program is built specifically for you. We’re adjusting your volume, exercise selection, frequency, intensity, and more to match your goals & lifestyle.
Through periodized, science-based programming and intricate coaching through the details (exercise execution, sets, reps, rest periods, tempo, and more), we eliminate your overthinking, and teach you how to get more out of your training than ever before in order to finally reach your performance & aesthetic goals.
YOUR METRIC TRACKER
Daily accountability and tracking for your macros, movement, sleep, recovery scores, body measurements, progress pictures, and much more.
You (or your clients) don’t just need a training program and nutrition prescription…
You need systems to hold you accountable, and collect all the data necessary to gauge your progress.
Ever heard the saying “If you’re not assessing, you’re guessing?”
Very true when it comes to changing your physique.
Your tracker shows us exactly how much progress you’re making, and if you’re not progressing at the rate we want, it shows us where the issue lies, so we can make the exact adjustment needed.
STEP 3: WORKING WITH YOUR COACHES
You’ll get weekly updates through email & personal video for adjustments and ensuring you’re progressing properly. You’ll have full access to us and our network for questions, motivation, support, and education.
We’ll respond to questions with a well-articulated, researched and valuable answer, which may take a day or two (longer on weekends), but it’s always worth the wait.
We implement both daily & weekly accountability tracking systems, to ensure you’re always staying consistent, accountable, and moving closer to your potential.
Every week, we’re re-assessing your goals and progress, and adjusting training and nutrition as needed to propel you towards your desired result as quickly as possible.
STEP 4: EDUCATION IS KEY TO YOUR SUCCESS
Education lays the foundation for client success.
Our goal with online coaching is empowering you as a client with the knowledge you need to be successful with in the future without us.
We want to be the last coaches you ever have to hire.
When clients understand “why” they’re doing something (how it ties into you achieving the results you want), adherence increases dramatically and you actually keep your results after we’re done working together.
STEP 5: REACH YOUR GOAL
After months of consistency, effort, and likely bit of tough love from your coach, you’ve reached your pre-established physique goal.
From here, some clients are ready to establish a new goal and continue the coaching process.
Others are ready to move on to Step 6.
STEP 6: YOUR EXIT STRATEGY
Ready for a surprise?
Our goal as coaches isn’t to keep you around as a client forever.
Weird right?
But let me tell you a story that’ll help this make more sense…
Years ago, as an in-person trainer, I saw a strong trend in my clients that really bothered me.
My clients only got results when they were working with me AND were feeling extremely motivated.
When we stopped working together OR a client would lose motivation (motivation is a very fickle thing, so this happens to all of us), they would fall off the wagon, and end up right back where they started.
I quickly realized I wasn’t actually helping people, I was just taking their money for a few months, and leaving them no better than when they started.
This bothered the shit out of me... I felt like a conman.
Since then, I’ve gone above and beyond to teach online clients everything they need to know to be successful on their own without me.
Now, do some online clients stick around for years?
Absolutely. But others start coaching, achieve the result they want, and then are ready to go off and maintain on their own - which brings us to the exit strategy.
Here, we lay out the roadmap for what you need to do in the future to be successful without us, and make sure you feel supremely confident in your ability to do this on your own.
Giving online clients an exit strategy so they can leave sooner isn’t something that’s common in the industry. But selfishly, it’s something we have to do to know that we’ve done an amazing job as your coach, and it truly sets you up for success without us.
IT’S TIME TO
LOOK & FEEL AS GOOD
AS YOUR EFFORT DESERVES
Because you’re not content with average anymore. But right now, your work in the gym and kitchen is NOT reflected back to you in the mirror (or with your confidence).
PODCAST
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.