We created our Coaching system to help people like you (with average genetics, limiting schedules & responsibilities, and distinct nutritional needs), achieve your absolute best physique ever.
We use individualized coaching to provide the proven nutrition & training methods, non-stop education, accountability, and authentic human connection you need to achieve the body you want (and we guarantee you’ll know how to keep your results for a lifetime).
We actually take the time to talk to you each week and examine what’s working well in the program vs. what isn’t, along with what’s going on in the rest of your life that could impact your results, and adjust accordingly.
We customize your nutrition to propel you towards your ideal physique, optimize your performance & health, and actually be sustainable with your lifestyle (so you can keep your results permanently).
This means that all of the latest nutritional science: periodization, diet breaks, calories & macros, nutrient-timing, supplementation, and more… is condensed into an effective, individualized plan that’s constantly evolving with your goals & lifestyle.
We know the science and the methods, and we tailor it to you so you can focus on doing the work and getting results. If you’re hungry for knowledge, we’ll also teach you about these principles as you experience them working on your own body.
No more guessing (a.k.a. wasting time) in the gym. When you choose to work with us on training, your program is built specifically for you. We’re adjusting your volume, exercise selection, frequency, intensity, and more to match your goals & lifestyle.
Through periodized, science-based programming and intricate coaching through the details (exercise execution, sets, reps, rest periods, tempo, and more), we eliminate your overthinking, and teach you how to get more out of your training than ever before in order to finally reach your performance & aesthetic goals.
Ever heard the saying “If you’re not assessing, you’re guessing?”
Very true when it comes to changing your physique.
Daily accountability and tracking for your macros, movement, sleep, recovery scores, body measurements, progress pictures, and much more.
You (or your clients) don’t just need a training program and nutrition prescription…
You need systems to hold you accountable, and collect all the data necessary to gauge your progress.
Your tracker shows us exactly how much progress you’re making, and if you’re not progressing at the rate we want, it shows us where the issue lies, so we can make the exact adjustment needed.
We consider 3 months the bare minimum amount of time needed to give you the necessary education to go off and be successful on your own without us here to coach you.
Most can see a very noticeable change in 3 months, and will feel much more confident and sure of their abilities to create whatever result they desire with their physique.
We’ve found that for most clients, 6-7 months is the most common milestone for an amazing transformation. In this time, most are capable of building a sizeable amount of muscle, losing a large amount of fat, or both.
This is also when we truly start to notice a massive difference in the way clients talk about themselves and their confidence levels.
Again, it’s not a quick fix (and you’re not a good fit to work with us if that’s what you’re looking for).
But if you’re sick of feeling like the hard work you’re putting into the gym and kitchen isn’t reflected back to you in the mirror… you’re fully capable of looking and feeling like a completely different person in 6 months of consistency with our coaching system.
In a thorough strategy call, we’ll dive into your diet & training history, lifestyle, goals (why they really matter), and much more.
From here, you’ll record a movement screen, fill out a nutrition log, and a detailed questionnaire. We’ll use these to create your nutrition, training and metric tracking.
You’ll get weekly updates through email & personal video for adjustments and ensuring you’re progressing properly. You’ll have full access to us and our network for questions, motivation, support, and education.
Our goal with online coaching is empowering you as a client with the knowledge you need to be successful with in the future without us.
After months of consistency, effort, and likely bit of tough love from your coach, you’ve reached your pre-established physique goal. From here, some clients are ready to establish a new goal and continue the coaching process.
Others are ready to move on to Step 6.
Giving online clients an exit strategy so they can leave sooner isn’t something that’s common in the industry. But selfishly, it’s something we have to do to know that we’ve done an amazing job as your coach, and it truly sets you up for success without us.
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.