MY INITIAL INTEREST IN FITNESS WAS DRIVEN BY HATING MY BODY AND WANTING TO LOSE WEIGHT. WHEN I STARTED LIFTING WEIGHTS, THERE WAS A GRADUAL SHIFT IN WHAT MY BODY LOOKED LIKE AND WHAT MY BODY COULD DO.
But the more time I spent in the gym, the more frustrated I was with why my body didn't reflect my efforts, which compelled me to learn more about nutrition. This was transformative—inside and out. I became obsessed with knowing more, optimizing my potential, and ultimately wanting to share what I'd learned with other frustrated gym goers.
That desire turned into a career, as I quickly realized how passionate I was about helping others get unstuck from the place I felt trapped in for so long.
I'm elated to be able to live my passion every day as I coach my clients, and to be a part a team of like-minded professionals who are driven to not only serve clients at the highest level possible, but also to be the best versions of themselves (in AND out of the gym).
Outside of fitness and nutrition, you can find me combing the cereal aisle of any grocery store, planning my next travel adventure, spending time with family, or finding absurd ways to compete with Jeremiah whenever possible.
Fun fact: in a former life I spent seven years as a professional French horn player in the Hong Kong Philharmonic Orchestra.
THERE IS NO ONE SIZE FITS ALL APPROACH TO NUTRITION OR TRAINING.
We tailor our science-based, human-centered system to every person that’s in front of us. We listen first and then design.
NUTRITION
Nutrition is a collaboration and is based on what you like to eat, when you like to eat, and how you like to eat. We take that knowledge, and then we tailor the perfect plan that gets you to your goal. And teach you how and why it works.
TRAINING
Your training should be backed by science and proven by experience. But it shouldn’t be bland or dogmatic. We don’t believe in “best” movements or rep and set schemes. We know that the best program is tailored to your unique goals, volume needs, and biomechanics.
COACHING
The job of the coach is to get you to where they want to go. Our aim as coaches is to always over-deliver through education, attention to detail and build a genuine relationship with you. We don’t just prescribe, we teach the reason behind the movements and protocols we prescribe for you.
TRACKING
Ever heard the saying “If you’re not assessing, you’re guessing?” It’s 100% true when it comes to changing your physique. Daily accountability and tracking for your macros, movement, sleep, recovery scores, body measurements, progress pictures, and much more ensure you progress and GET RESULTS!