Chris Barakat literally wrote the book on body recomposition (use the code LEAN15 for 15% off) with Jeff Nippard, and is a pioneer spearheading the new research on losing fat & building muscle simultaneously.
Today, we walk through EXACTLY how to make your own body recomposition happen - macros, nutrition, cardio... no stone goes unturned.
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Food Quality Vs. If It Fits Your MacrosProject type
How To Set (And Adjust) Your Macros For Any GoalProject type
The Glute Growth Blueprint [Feat. Alex Bush]Project type
The Ultimate Guide To Flexible DietingProject type
The Fat Loss GuideProject type
How To Fix Stalled Fat LossProject type
The Best Diet To Lose Weight Postpartum - backupProject type
How To End A Diet (Without Losing Your Results)Project type
The Best Diet To Lose Weight PostpartumProject type
The 5 Keys To Maintaining Weight Loss ForeverProject type
How To Use Nutrition Periodization For Fat LossProject type
5 Ways To Get (and stay) MotivatedProject type
The Best Exercises For Building GlutesProject type
How To Hit Your Macros While TravelingProject type
The 6 Keys To Building Muscle For WomenProject type
Mom Of Five Photoshoot Prep (Nutrition Protocol, Training Strategy, Macro Adjustments, And More)Project type
Why Your Macros Aren't Working For Fat LossProject type
The Best Nutrition Strategy For Building MuscleProject type
Should You Bulk Or Cut First?Project type
Mom Of Five Photoshoot Prep (Nutrition Protocol, Training Strategy, Macro Adjustments, And More) - backupProject type
How To Sleep For Muscle Growth & Fat LossProject type
The Stubborn Muscle Solution For Your Delts, Quads, Hamstrings, and Back (Finally See Growth!)Project type
[GUIDE] The Best Diet To Get Lean In 12 WeeksProject type
Thyroid Health 101Project type
How To Change Your Body Fat Set PointProject type
The Core Training BlueprintProject type
How To Minimize Hunger On A DietProject type
Do You Need To Reverse Diet? [When/Why/How]Project type
The Ultimate Guide To PowerbuildingProject type
[GUIDE] How To Do Your First Pull-UpProject type
Building The Female PhysiqueProject type
Nutrition For Aesthetics [Beyond The Basics]Project type
The Definitive Guide To Periodizing NutritionProject type
The Ultimate Mini Cut Guide [Rapid Fat Loss]Project type
[Peak Week Guide] How To Get Photoshoot ReadyProject type
The Rapid Fat Loss ProtocolProject type
The 6 Worst Nutrition Mistakes You're MakingProject type
The Shoulder Training BlueprintProject type
Diet Breaks 101 (What/Why/How)Project type
CALORIE CYCLING 101: 6 Methods To Get You LeanerProject type
HORMONES: Are They Killing Your Results?Project type
The Complete Guide To Getting Visible AbsProject type
The P3 Fat Loss MethodProject type
How To Fix Your Gut Health & DigestionProject type
[Client Case Study] Achieving Lifestyle LeanProject type
How To Find Your Ideal DietProject type
Is Insulin Making You Fat?Project type
Why Fat Loss Stalls [And What To Do]Project type
The Complete Guide To Training At HomeProject type
The Body Composition Change BlueprintProject type
The 6 Most Helpful Things I've Learned In The Last Year [Training, Nutrition, & Coaching]Project type
[Program Design Masterclass] The Full Body SplitProject type
[GUIDE] How To Avoid Holiday Fat GainProject type
Do You Need To Reverse Diet?Project type
How To Stay Lean While Traveling/On VacationProject type
Client Case Study: 6 Months To Photoshoot LeanProject type
[GUIDE] Beat The Skinny-Fat PhysiqueProject type
[10 TIPS] How To Stay Lean For LifeProject type
[KEY TO CLIENT SUCCESS] The Motivation ManualProject type
[GUIDE] The Core Training BlueprintProject type
Fat Loss For Women: The Complete GuideProject type
How To Get Bigger ArmsProject type
Strategies To Make Dieting Suck LessProject type
Dealing With Fat Loss StallsProject type
Compound Exercises vs. Isolation ExercisesProject type
Are Any Supplements Worth The Cost?Project type
7 Diet & Nutrition Tips For Fitness And HealthProject type
Is The Fitness Industry Full of Lies?Project type
The Lean Gains BlueprintProject type
My 3 Favorite Movements For Each Muscle GroupProject type
Can You Grow Your Calves or Is It All Genetics?Project type
The BEST Diet For Rapid Weight LossProject type
Does Eating Red Meat Cause Cancer?Project type
EVERYTHING You've Heard About Fat Loss Is A LIE.Project type
Is It Harder For Women To Get Abs?Project type
How To Get Toned ArmsProject type
How Often Should I Go To The Gym?Project type
How To Prioritize Cardio Vs. WeightliftingProject type
Does Gut Health Effect Weight Loss?Project type
Are Group Fitness Classes Effective?Project type
A Beginner's Guide To Intermittent FastingProject type
Can't Do A Chin-Up? Do This FirstProject type
Best Exercises For Defined ShouldersProject type
Fix Your Back PainProject type
Why can't I gain more muscleProject type
How to build great bicepsProject type
How to get AbsProject type
How to end a diet (without losing your results)Project type
The Best Diet To Lose Weight PostpartumProject type
The 5 Keys To Maintaining Weight Loss ForeverProject type
