[Program Design Masterclass] The Upper/Lower Split


Today's vlog is a deep dive into how to program the classic Upper/Lower split for your online clients perfectly, using a unique blend of functional strength, bodybuilding, and energy system training modalities. 

If you want more confidence in the way you program for your clients and yourself, this vlog is a must watch.

If you want to experience 8 weeks of periodized programming from me firsthand, click here now to join Functional Aesthetics.

The doors are open until Sunday 6/21, UNLESS spots fill up! I’m limiting the amount of people who can join these programs - so jump on this now if you want access!

→ You have a choice between Functional Aesthetics (Upper/Lower For Building Lean Muscle) or Functional Fat Loss (Full Body Strength & Fat Loss).

→ These 8 week programs are run by me, through the TrueCoach app.

→ You’ll have access to myself & a private community for all questions, accountability, & support.

 If you've spent the last 6-12 months in the gym spinning your wheels, you need to take a different approach to your training to build the lean, strong body you've been chasing for years.

>> Click here now to hop onboard <<

About The Author

Jeremiah Bair is a certified nutrition coach, strength coach, and owner of the online coaching business Bairfit. Check out his Podcast and Instagram for more educational content.

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