The Complete Guide To Body Recomposition W/ Chris Barakat


Chris Barakat literally wrote the book on body recomposition (use the code LEAN15 for 15% off) with Jeff Nippard, and is a pioneer spearheading the new research on losing fat & building muscle simultaneously.

Today, we walk through EXACTLY how to make your own body recomposition happen - macros, nutrition, cardio... no stone goes unturned.

Check out Chris' content HERE.

Need customized training & nutrition, and 1-1 coaching through your own body recomposition? Apply for online coaching with me HERE.

About The Author

Jeremiah Bair is a nutrition coach, strength coach, and owner of the online coaching business Bairfit. Check out his Podcast and Instagram for more educational content.

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